June 25, Monday
My bike ride today was 11.5 miles. Along the way I added about 14 or 15 surges of 50 to 120 pumps. This fatigued my quads and worked my aerobic system pretty well.
I am continuing a program of ibuprofen for my sore heel that consists of 400mg Ibuprofen three times a day. I will continue this for at least 10 days and maybe go to 14. I really miss running, but I think I am keeping fit doing the things I’m doing in the pool and on the bike. I am determined not to begin running again until my heel is completely pain-free. That has not occurred yet. So I continue with weightless running in the water, swimming and cycling for the time being.
Stats –
Sleep = 9 hours
Morning indexes = Heel 3/4. Achilles 0
Weight = #154
a.m.HR = 54BPM