😕 This runner’s progress and postings will be on pause for the next 12 weeks while his body works to repair a fractured vertebra suffered in a recent fall. The prognosis is positive for a complete recovery.

Think positive and be well, all!

39:39 – 2.8 miles.

12 x :30 accelerations

With final 300 m lift!

It was a tough time getting started after two days off. But I finished pretty strongly.