After a day off for recovery, it was time to get back to running 1K repeats. I awoke at 6 AM and made a quick decision to get out for a workout before the oppressive heat. I arrived at the cinder track by 6:30 and after a brief warm-up, proceeded to run 4 x 1K with minimal rest at an average of 7:00 per repeat. Covered 3.4 miles total in 49 minutes and ended pretty used up. Count up to 15 times 1K in four workouts toward the 1000 goal. 😎 🏃🏿‍♂️🏃‍♂️‍➡️