June 25, Monday

My bike ride today was 11.5 miles.  Along the way I added about 14 or 15 surges of 50 to 120 pumps.  This fatigued my quads and worked my aerobic system pretty well.

I am continuing a program of ibuprofen for my sore heel that consists of 400mg Ibuprofen three times a day.  I will continue this for at least 10 days and maybe go to 14. I really miss running, but I think I am keeping fit doing the things I’m doing in the pool and on the bike.  I am determined not to begin running again until my heel is completely pain-free. That has not occurred yet.  So I continue with weightless running in the water, swimming and cycling for the time being.

Stats –

Sleep = 9 hours

Morning indexes = Heel 3/4.  Achilles 0

Weight = #154

a.m.HR = 54BPM