June 6th, Wednesday

June 7th, Thursday

Road bike at Allaire Park for 6 miles.

June 8th, Friday

Solid water work…

50 minutes of good running work in the pool. That included  10 x my 3-part acceleration sets.  Very exhausting, but still the body adapted well to feel more comfortable with each set.  That is twice I have completed 10 sets in last week.