October 30, Wednesday

A solid 40 minutes in the pool today consisted of a 20 minute swim and  a 20 minute deep/water run.   A needed no impact day……

Still looking for a local Turkey Day 5k.

Ran 2 repeat miles with the JV guys ,  9:21 and 9:55.  This was more than I intended to do today as it was the seventh day of workout in succession. After last night’s four miles with a good number of speed segments I thought this would be a good time for a lighy day. But the boys were doing repeat miles and the slower guys were struggling. So I jumped in on two of them and got a bit of a workout that I didn’t anticipate.  Legs felt ok, but running under 10:00 took some work.  Swim tomorrow…

Stats –

Weight = 150lbs

Heart beat = 54 BBM

Diet = 8. Seems like too much beer and ice cream. But my weight is still staying around 150lb.  I have frequently said that I only run so I can drink beer. So I guess it’s all working out.  (10)

Morning indexes are remaining about 2/3. Not bad after seven straight days of work.

Need to get back to the weight room.

Stretching – having a hard time getting motivated to stretch after re-reading Dr. Merkins  beat down of the whole concept of stretching.