October 4th, Friday

+

Facing and unrelenting afternoon wind on the Jackson Liberty High School track, I ran 4 miles with 22 speed segments of 100m or longer.  I felt better and more relaxed with each new attempt to pick up the pace.  Two days of rest definitely puts a little spring back in the old legs. Looking back at my Garmin, I find that all of my SS were in under 8:00 per mile pace. It was a good day of work under the conditions.

Stats are steady.