October 14,   Monday

Gracie, 3 month old Shepapoodle

The last three days I have been getting back to running by working out with Gracie who we have been dog sitting this week.  Gracie is a beautiful, intelligent, affectionate and fast three month old puppy, It has the double effect of getting me back in motion and tiring out Gracie for a long night’s sleep.   So far it is working.  🙂

Stats-

Weight = 150lbs

Sleep = 9 hours.  Back to normal after a week of rough nights.

Diet = 9

Heart rate= 54 bpm

Foot indexes – all good

Stretching and body weights need to be improved as I reboot after week of sickness.