January 1 to January 18, 2023

HAPPY NEW YEAR!

1/1 –  2.3 miles in 26.52 with 8 SS

1/2 – 35 MINUTES in pool

1/3 and 4 – REST

1/5 – 4 X 800m on cinders.

1/6 –  Rest

1/7 – 4.5 Miles on Jackson roads in 58:52

1/8 – 2.5 miles on the cinders in 26 minutes

1/9 – Rest

1/10 – 50 Minutes of activity at the club pool and exercise room

1/11 – 2.4 Miles at Turkey Swamp Park in 29:00

1/12 and 1/13 – Rest

1/14 – 4 miles with 12 speed segments on the cinders in 48 minutes

1/15 – Mixed 2 miles.  Not much

1/16 – Rest

1/17 – 4 x 1000m, all under 5:50 on cinders. A total of 4.37 miles in 1 hour.  Good day!

1/18

Major takeaways of this 18 day segment starting of the new year are;

Legs are sore for longer periods after significant workouts. Thus, a noticeable increase in rest days.

After adequate rest I feel really strong during workouts. Who knew?🤔

I am not very fond of cold weather.  So, I am longing for the beautiful beaches of Saint Augustine.😎

All stats are consistent and body parts are sound despite winter and need for extended recovery time. 🙂