December 23rd to 30th

12/23- three miles in 36:44 with 12 speed segments

12/24 to 12/27- hiding from the cold and celebrating with family 🙂  🙂

12/28- back in the groove, 3 miles on the Jackson roads with 10 speed segments

12/29- two quick miles on the Cinders in 24 minutes

12/30- a good one hour of work on the Cinders today- 1000m warm up and stretch- plus 11 speed segments of 100m to 250m progressively faster and longer (walk and job recovery- plus1200m cool down- total of 52 minutes in motion and 4 miles

Stats and legs are good, but I did gain a few pounds with all the celebrating 🙁