Seven miles on the tattered beach bike, but on the road. This old hunk of metal scoots along for 8 weeks on 1 tire air fill up each winter, remarkable.
March 10, Tuesday
On a warm with overcast 70 degree day on the beach I ran 5 Progressive miles Non-Stop. I feel like it was one of my better long runs in a while. Mile breakdown was 11:14, 11:33, 10:57, 10:09, 9:28. 53:23 total
