Monday- A complex set of circumstances too inconsequential to mention caused me to call off today’s workout after about 10 minutes. Just calling this one a recovery day.
Tuesday- A very relaxed 58 minutes on the dirt trails at Turkey Swamp Park just down the road. This place may well become my new recovery day workout venue.
Wednesday – Today I covered three and a quarter miles in 40 minutes on the cinders. That consisted of a 1-mile warm up, 10 X 200m between :50 and :55 and a 1000m cool down. Between the 200m SS I walked about 1 minute recovery. It was an unexpectedly positive work session in the early evening shade as hundreds of two foot high kids in soccer uniforms scurried around the infield manifesting no discernible pattern while hundreds of young moms sat and watched and cheered.