I have not been very very diligent in recording my training over the last 10 days. But, thankfully, I have actually been diligent In training. There have been 2 significant training sessions at the Monmouth university 200 meter I feel as though I am making significant progress toward tightening up my midsection track. I have been in the pool and on the elliptical machine. Importantly, I have done very Hardcore, core drills just about every day.
I feel as though I am making significant progress to strengthening and tightening my midsection which has been one of my key goals during this basic training phase.

Thursday, June 22
Today I ran at Monmouth University again for the second time this week. It has been two good workouts.
Tuesday I covered almost 3 miles walking jogging and with about 8/9 pick ups on the straightaway. I was tired, but it felt good. My eighty year-old friends also said that I look good today.
Today’s work out was good warm-up because my legs were feeling a little tired from Tuesday. And I ran a complete nonstop 800 m in 530. After that, I ran 4×200 m in 95 seconds, 85 seconds 85 seconds 85 seconds. It was the closest thing to a real workout. I have done in over a year. I was pretty tired and my legs were a little worn, but it felt wonderful.