April 14, Sunday
“All I want to do is drink beer and train like an animal” Rod Dixon
Got some good work in late today; 3.7 miles in 50:00. Ran a few 100m SS in first miles. Pushed on last mile as I ran a sustained 9:30 pace after thinking I was only capable of a sluggish finish. Positive!
Source: Garmin Connect
April 10, Wednesday
Slow but gradually increasing speed for 5 miles on the cinders.
Details below.
Source: Garmin Connect
April 11, Thursday
Three miles with a few pick-ups. Hamstring feels better.
Details below.
Source: Garmin Connect
April 12th, Friday
I just discovered how I can transfer data directly from my Garmin watch to my blog. I will be doing this probably more frequently in the future because it will limit the amount of explain I have to do about my work out for anyone who’s actually interested. So my words will simply be my Impressions and my thoughts about the workout rather than the actual numbers and specifics about the data.
So., tap on Garmin Connect below for more details than anybody ever needed.
Source: Garmin Connect