April 14, Sunday

“All I want to do is drink beer and train like an animal”                                 Rod Dixon

Got some good work in late today; 3.7 miles in 50:00.  Ran a few 100m SS in first miles.  Pushed on last mile as I ran a sustained 9:30 pace after thinking I was only capable of a sluggish finish.  Positive!

Source: Garmin Connect