Daily Archives: March 8, 2019

Walking and running

March 8th, Friday

“Walking and running makes us part of the living cosmic unity, and that is not something restricted to the young.”           Roger Robinson                              Legendary  masters runner

 

Today I walked on the beach for 1 hour with Arlene in the beautiful midday sunshine cooled by a brisk southern breeze.

Later, in the cool of the evening, I ran 45 minutes injecting some quick SS along the way.

Stats are good, especially weight of  150.5 lbs !