March 17, Sunday
60 minutes on bike, 8 miles
March 18th, Monday
1 hour + , 15 on bike , 44 minutes of various running, walking with frequent SS. Today I changed my Garmin to register metric distances and time by each kilometer. It seems easier after all these years.. So, I know that if I can run 5:00 pace each 1K, I can run a 5K in 25:00 which has always been my goal.
March 19, Tuesday
A very blustery, chilly day. Seemed like a nor’Easter all day. No workout at all.
March 20th, Wednesday (SPRING!)
Road and ran for over an hour this still very windy afternoon. 5 SS + 2X 1K @ 4:48 and 4:54. I like my new metric timing system. 10 days left in St. Augustine. Still thinking about racing another 5K on Saturday.