March 17, Sunday
60 minutes on bike, 8 miles
March 18th, Monday
1 hour + , 15 on bike , 44 minutes of various running, walking with frequent SS. Today I changed my Garmin to register metric distances and time by each kilometer. It seems easier after all these years.. So, I know that if I can run 5:00 pace each 1K, I can run a 5K in 25:00 which has always been my goal.
March 19, Tuesday
A very blustery, chilly day. Seemed like a nor’Easter all day. No workout at all.
March 20th, Wednesday (SPRING!)
Road and ran for over an hour this still very windy afternoon. 5 SS + 2X 1K @ 4:48 and 4:54. I like my new metric timing system. 10 days left in St. Augustine. Still thinking about racing another 5K on Saturday.
How are you doing Robby? Nice that you are still running and keeping in shape. Bet that you did not think you would one day find out that Robert O’Rourke would be a candidate for the presidency!
I am definitely enjoying this. It should be a very interesting two years. I hope all is well my friend. Thank you for checking my ramblings once I a while.