February 11, Monday

Seven leisurely miles on the flat roads in 1 hour with a few detours.

Stats-

Weight  = 151.5 after ride, almost “fighting weight”

Sleep = 9 hours

Diet = Excellent

a.m.HR = 54 bpm

a.m. discomfort indexes.  PF = 3. AT = 0

Stretching = G       BWE = F