January 9th, Tuesday

Not quite 16 tons, but………🎵🎶

Good old song-

Despite feeling pretty tired tonight, I toughed it out and went to the club for some work. I did everything very methodically and deliberately.  Steady hour;

Elliptical – 10

Bike – 10

Core & upper – 10

treadmill  – 10

Swim – 20  lengths  – 500yds . 20 minutes

15 hot whirlpool 😎

Sleepy time……🛏🌒