January 5th, Friday

Snowed in and basically frozen, today I spent the afternoon doing about an hour’s worth of  work on  balance drills, leg strengthening drills , foot strengthening drills and stretching.   Surprisingly, I was quite winded at the end of the session. So I guess it was some kind of good work. Tonight both my legs are cramping as I try to sit and take this video of my fireplace.  So it must have put some degree of stress on my leg muscles. Tomorrow the Deep Freeze continues, may be a total playoff football  day. Can you say Bomb Cyclone?  WTF ..?        12 days to St. Augustine!