Base time

September  12th,  Monday, 9:00p.m.

Feeling relaxed and quite self-satisfied after qualifying for the National Senior Finals on Saturday,  I am entering an extended  base-building period.  Took off on Sunday to rest my aching Achilles tendon.   Today’s activity included a 5 mile bike ride, lots of non-impact leg drill’s and core/upper body work in the fitness room.  My plan is to totally avoid running until it can be done with a complete absence of Achilles tendon discomfort.  Swimming, biking and strength building will consume my workouts until then.  Achilles tendonitis cost me 3 months of training in 2014.  I don’t want that to happen again.  There are nine months to the National Senior finals.    And so, it begins………..

Stats –

I-Mad – 2 ?

Weight – 155# ?

Sleep – 8 hours

a.m.HR- 54 BPM

Workout – base, bike – drills – core- weights

Leave a Reply

Your email address will not be published. Required fields are marked *