Steady to the finsh

September 6th, Tuesday,  5:00p.m.

Heard this Jimmy Buffett song on the way home from practice today.  It has a happy, sweet sound but always makes me sad.

https://youtu.be/8nlnKkAN6VQ

 

No more running this week……

Just icing after a slow 2 mile run at XC practice today.  Achilles tendon on left foot hurts each time I try to run.  So, I trudge on to Saturday’s  race date.  Checked last year’s event results for my age group in the 800m  and 1500m.  Less than 3 competed in those races.  If that holds true this year, I can qualify by default.  So, I plan to swim, bike and lift for the rest of the week and be ready to compete painlessly on Saturday.

Stats –

I-Mad – 2 ?

Weight – 154 #

a.m.HR –  54BPM

Sleep – 7 hours

Workout – yuck!?

2 thoughts on “Steady to the finsh

  1. Get after it, Coach…if the Mets can pull themselves out of shitville, you can too! Hope it all comes together on Saturday for you…

    1. Watching right now,Jon. Cespedes is a monster! Yard again in 7th. Hope all is well with your gang. Glad you found my blog of whining.
      Ha,Ha

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