September 2nd, Friday, 11:00 p.m.

“Red Skies at Night, Sailor’s Delight”

After a pleasant afternoon along the Delaware River and a stop for drinks and appetizers at the Washington Crossing Inn, Arlene and I returned home as the sun was painting the western sky line a bright scarlet.  We shared a short walk and then I continued onto a 30 minute comfortable run as night fell over the neighborhood. Starting to hear unwanted noise from Achilles tendon that will have to be monitored carefully.

Stats – 

I-Mad – 1 or 2

a.m.HR – 54BPM

Sleep – 6 hrs

Weight – 155#

Workout.-  As above, 30 minutes easy