I just learned today that I will be anchoring a 4x800m relay on July 11th. That news is very exciting and more than a bit terrifying. It has motivated me to develop a solid six week program starting tomorrow. I am not able to set a goal time yet because I don’t have any idea of my current fitness level. I am still looking for the ideal time and place to run an 800m trial. I need that to set a six week goal and establish solid training pace.

Running is finally fun again. and having a goal is the icing on the cake.