On Thursday the 9th I did 3 interval miles on the cinder track. The times were not very impressive. But it is the 1st work out of that length that I have been able to complete recently. I ran each mile without stopping. That sounds pretty pitiful to say 0for a training athlete, but I have not been able to do that for a while.
On Monday the 13th I did a much more impressive workout for this level of my conditioning. I ran 4 x 800 meters all under 5:30 with 3:00 recovery completed in 29:50.
Today, Tuesday the 14th, I ran and swam in the pool for 30 minutes.