Monday was light weight lifting and a long whirlpool to help legs recover. Tuesday, yesterday, was a much more complete workout with light weights and about 45 minutes in motion on the treadmill, the elliptical machine and getting outside to run three of the water tower hills. (WTH)

On this Wednesday morning I feel like recovery has been better than usual after a running workout. I take that as a positive note that I am starting to become more fit.