This week I am continuing to build strength and rebuild base.

In seven days I completed five core workouts; one workout at Monmouth University was cut short because of sore legs; completed two workouts each on the elliptical machine and treadmill; once in the pool for 20 minutes and three encounters with the free weights. One day was complete rest. All around it was a positive week.

Martina Navratilova said;

“I have been in the twilight of my career longer than most people have had their career.”

😊