Sunday, September 3rd

Upon hearing the ominous prediction of another Heatwave this week, I decided to do an early morning run before the sun became oppressive.  I began with an extended warm up in the bracing 63 ° morning temperature.  It actually felt cold and I was glad I had opted for my full warm-up outfit. The heart of the workout was three Progressive miles in 10:36, 9:31, and 9:08.  That represents one of the better workouts I have completed in the last few months. It is a truly indicated that cross country season is upon us.

STATS –

Weight = 154lb

Diet= 9

HR = 54bom

Legs  and feet are pain free!

Sleep = 8/10 hrs nightly.  Except last night, so I need a nap……