- 5/17 – 3 miles at Turkey Swamp Park. 36:00
- 5/18 – Walk
- 5/19 – Swim and running water for 40 minutes
- 5/20 – Walk
- 5/21 – Walk
- 5/22 – 4 miles on cinders 61 minutes in motion, with 3 miles in 33: 00 of modified Fartlek, 18 speed segments of 1 minute at below 8 minute pace.
- 5/23 – Walk
- 5/24 – Walk
- 5/25 – 3.22 miles on cinders in 51:00 with 18 speed segments at 8:00 pace or better
- 5/26 – 2 miles run and walk at turkey swamp park in 30 minutes.
- Lately I’ve been doing extended walking on rest days. Taking more frequent rest days to avoid injury training toward senior nationals.
- Relying on Modified Fartlek technique on workdays. It allows me to get more mileage and significant speed work with limited amount of foot strike a
- Stats are stable, weight (145), sleep (9 hrs av.), diet (9),and am heart rate (54); feet and legs are injury free
