Aug. 23rd thru Sept. 2nd

Road and track

8/23-  30 minutes in pool

8/24- 20 minutes in pool

8/25- 3.6 miles at Turkey Swamp Park

8/26 and 8/27 – Rest for Jason’s 5k

8/28- Ran a comfortable 29:43 for 5k.  Added 2 extra miles in the evening at 9:55         and 9:35.

8/29- 2.4 miles with 7 x 30 second Speed Segments

8/30 and 8/31-  Rest for Monmouth Mile

9/1- Ran 7:17 for mile on an extremely warm evening- 88*

9/2- 6 x 200m on grass plus 2miles on road

Next competition will be New Jersey Senior games on September 10th, up at Woodbridge running both 800m and 1500m to qualify for National Senior Games in Pittsburgh in the spring.

Stats-

Weight – Steady at 145 pounds

Diet-  8/9.         Sleep- Steady at 9/10 hours

Heart rate is consistent at mid 50s resting

Survived both runs with no issues regarding legs or feet.