February 28th, Monday

56*  The wind was blowing fiercely and relentlessly on the deserted beach from the North. I decided the best approach, after trying to run North for about half a mile, was to do some interval work with the wind at my back. So, I developed a plan to run 4 x 2 minute intervals with full recovery. I ran each interval Southward for 2 minutes at a very quick pace, about 400m. Then turned around and trudged North back to the start which took about 4 minutes.  After the fourth interval I continued running until I reached 40 minutes total.  It felt like a good day’s work under trying conditions

Good stats……