December 31, Friday –     1  hour to 2022

Well,  on December 23, I had my second cataract surgery.  This was not a serious problem, basically elective surgery to improve my eyesight. As a result I had to take a few days to recover. But, fortunately, the final week of the year worked out pretty well for training. I have expanded my  workouts in both time and intensity.   Recent workouts have been between 45 and 50 minutes with frequent speed segments added along the way. Tonight’s final run of 2021 was 4 miles with more than a dozen speed segments of 50-100 strides each.  And my Garmen Connect  app gave me a “STRONG FINISH”  badge.  Perfect !     🎆 Happy New Year 🎆

Good stats….