I am spending more time at the cinder track these days because it is archery deer haunting seasin in Turkey Swamp Park and I look too much like a Buck when running. Doe? Fawn???
Saturday and Sunday recovering,
Q
Monday at the cinders- 3.5 in 40 minutes, Good day!
Tuesday back at the cinders for a rare consecutive workout, 2 miles in 27:00 with 6 x SS under 9:00 pace, fastest pace in over a month. Progress
