November 20, Saturday

“Like so many runners, if I don’t run, I don’t feel right. I don’t feel relaxed,  I don’t enjoy eating.”  – Fred Lebow

I have settled on the idea of running comfortable 40 minute efforts for the foreseeable future. Thursday at Turkey Swamp Park I covered 3.22 miles in 40 minutes.  Today at the Cinders was it was 3.5 miles. In between was a recovery day and 1 hour of work at the clubhouse.  I think the 40 minute limit allows for enough recovery in two days to run quality efforts with healthy legs.  Thinking positive!

Stats are holding steady in positive territory.

Legs and feet are without issues.🌝🌤