February 15, Monday
So, in the last 10 days I have run over 25 miles during six workouts all on local roads. This was accomplished between three winter storms and a long road trip to Stroudsburg PA to get a covid-19 vaccine. My overall feeling is that I have been not doing enough, but it’s still 6 days out of 10. Most days I do Progressive miles with sporadic speed segments along the way. Today was probably the quickest with five miles and clearly in excess of 20 speed segments. This was the most physically draining of the lot. After tonight’s ice storm I hear it’s going to be in the low 50s tomorro. I still don’t expect there to be any soft surfaces available. So, I may do another “Crank and Cruise” workout to keep the mileage down and the speed up.
GOOD STATS
Thank you, Sean. I feel very lucky to be able to do that. I hope the family is well and happy in NC.
Hey Uncle Rob. I hope I well. Love that you continue to find the time/ways to train. You are an inspiration. Sean