4 on the beach

February 2, Sunday

The flat, firm, endless, St Augustine beach always provides an exhilarating experience.

The sun came out in St Augustine today. The temperature was in the high sixties.  I biked for 20 minutes to loosen up. Then Arlene and I walked for 45 minutes on the beach. Then I ran a pretty solid 4 miles in 41:53.    🙂  🙂      I walked the first minute of mile 2 and mile 3 but continued non-stop from there on.  It felt like about an 85% effort.

 11:16,  9:29,  11:26,  9:43 = 41:53

SUPER BOWL TIME!

 

 

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