December 23, Monday,
On a mild Monday afternoon under 50° sunshine, I took the opportunity to get to the cinder track early. The session turned into an interesting workout. First, a .6 mile warm up and stretch. Then I received a call from Rich Refi that came in on my Bluetooth earpiece. We chatted about running and the Giants as I ran a comfortable 2.8 miles. Then the phone died. Next I stripped down and ran some fast stuff with my fully dilated muscles.