July 9,  Tuesday

After a few days off, this was a 90* day to opt for the indoor exercise room and the pool.   Got a good amount done.  A few minutes on the bike, a few on the eliptical, than 30 minutes on the treadmill running negative miles; 10 minutes at 15:00, 10 minutes at 12:00, 10 minutes at 10:00.  Dripping wet.  Then to the pool for 15 minutes swimming and 10 minutes running. Then a 15 minute whirlpool.  Not too bad!

Good stats. Quite stable!