May 28, Tuesday
Following a day of rest, today felt like a good day to get in some faster work. It was fun to catch up with some of the boys from the Jackson Liberty 4 x 800m Sectional Championship team as I entered the track this afternoon. Warm-up was a mile of jog, walk and gradually intensifying 100m pick-ups. Spiked up and began running 6 x 200m efforts at target race pace (6:30) with 200m recovery. (walk 100m, jog 100m)
:54, :51, :50, :49, :49, :48
800m cool down- 3 mile day
Not bad.