April 21, Easter Sunday!

Love this quote!

“Rodger Bannister studied the  four-minute mile the way Jonas Salk studyied polio— with a view to eradicating.”                                                  Jim Murray, Los Angeles Times columnist

Very happy with this 5 miler. It was a duplicate of yesterday’s five miler. Didn’t expect I would recover this quickly. Each mile was quicker than the last and I finished strongly with a 10:33.  I had a little more  courage in the early miles to face the fear and push the pace. The result was 5 miles in 56:50.  I think that is a new PR.

Stats-

Weight = #151

Feet = GOOD

DIET =10

HR is normal

Sleep is good.

Daily stretching and Body Works still need to be improved.

Source: Garmin Connect