Two Runs

March 7th, Thursday

 

– 40 minutes in motion as the sun rose this morning, jogging .walking and running

– 30 minutes running a steady pace with few pick-ups as the sun set

I like the idea of running slower twice a day.  My legs feel heavy and tired but not sore or hurt.  Hopefully, this more extensive mileage will build my aerobic fitness.

Good stats…

 

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