February 13th and 14th

Wednesday –  Non impact day.

5 miles on bike in 35:00

Thursday – Double run today!

Finally did a run that covered 3 miles this morning.  It was not fast,  It was 3.0 in 37:19, but fed accomplish the goal.   Later I did some quicker work for 2 miles in 26:00.  That included 6 x SS of 30 seconds with max speed of 6:45

Stats-  Steady