*My basic philosophy can be summed up by an expression we use in Norwegian: hurry slowly, Get there, but be patient.” Grete Waitz
As the cool, cloudy, windy, St. Augustine winter continues, I have been able to escalate the quality and consistency of my training. 55* and overcast is not beach bathing weather, but a pretty sound running environment.
Saturday; 45 minutes on windy beach without Garmin- about 3.3 miles with frequent pickups of 50 to 100 strides. Legs are good.
Sunday; 1 hour of biking on beach (6.9 miles) with a few running strides at the 4 mile mark No leg issues.