Thursday – 80 minutes of constant work at clubhouse – 40 Drills and Weights -40 Swim and Run
Friday – Aborted run after severe pain in right calf muscle. Could not even walk! It occurred running very slowly, and I can only explain that maybe I did too much one-legged drills last night and calf exercises. Very painful (generalized) all night and into the morning. Though sleeping.
Saturday – Walking gingerly today but calf is still quite painful. Soreness has been reduced to a very point tender spot deep in the calf muscle . Still trying to evaluate how serious this is and how much time I might lose in training. I will have to continue to ride and swim and lift while this is occurring.