November 27th, Tuesday
After a day off I went to the club for a 60 minute workout. It seemed too cold and windy to go outside.
20 minutes of upper body and arm weights
20 minutes of solid swimming
20 minutes running in pool
After a day off I went to the club for a 60 minute workout. It seemed too cold and windy to go outside.
20 minutes of upper body and arm weights
20 minutes of solid swimming
20 minutes running in pool