October 29th, Monday
At cross country practice todayI ran about 3.5 broken miles. What is a broken mile you might ask. A broken mile is just exactly what it sounds like, an interrupted period of running over an extended period of time. For example, today during a track workout for the cross country team I continually ran around the track stopping on occasion to talk with the boys or to do a recovery with one of the groups. The team completed a very successful workout. I stayed in motion for close to an hour with stops and starts and some surges along the way. It felt like I got a decent amount of work done. I like that I have late!y been able to run on consecutive days with no foot or leg issues.