NO “SPRINGS ” ATTACHED

“You shake my nerves and you Rattle My Brain”

Jerry Lee Lewis

April 16th,  Saturday,    7p.m.

Today I covered 4 miles in 55 minutes.  The macadam never felt so hard on the Jackson roads.  On each foot strike I could feel the vibration rattle all the way up through my legs, my back, my neck and into my brain.  Even though I had heated my legs for a good 20 minutes and walked the first mile, when I started to jog lightly there was nothing there.   Now, as my muscles became warmer and more supple I was able to execute some leg lif in miles three and four, but each plant was that same jolt.

Yet, but a small price to pay for a great workout yesterday!.

STATS-

I-Mad  –   3.5  Not bad after intervals.

a.m.  HR –  54 BPM

Weight  –  154#

Sleep –  9.5 hrs

Workout –  4 slow, brain rattling miles on Jackson           roads    ♒?

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