October 15th, Monday

Today I ran at a comfortably quick pace 10 x 100m hills while monitoring the JV team at practice.  It felt productive.  Good warm-up  of leg and hip drills.

Stats-

Sleep = 9 hours

Diet = 10

Weight = #154

HR = 54BPM

I-Mad =1

I-Mpfd =  7   Still rough for about 2 minutes in a.m.  No discomfort while running!

Workout = 10 x 100m hill runs.