August 24th, Friday
New favorite quote!
I returned to the cinders for the first time in 2 months. It was slow going at the start. But, after a grudging mile in the heat of a cloudless sky, I was able to run some pretty quick 100 pickups in the shady area of the track. I completed 10 pickups concentrating on good form and short strides. Fortunately my heel was not bothering me even though I was experiencing some discomfort in my right, upper leg and butt. Following dinner and a long walk on the boardwalk this evening my heel is quite sore. Glad to get actual running done with only two weeks to NJ games.
Stats –
Sleep = 8 hours
Diet – 8/9
a.m.HR = 56 BPM
Weight – #154.5. BETTER!
I-Mad = 2
a.m. PF = 7 for first steps. 2 for rest of day